Bringing you the best in education about self-treatment of the human body.

This Home Page is for people aged thirteen and older who are in good health.

Our recommendation is that children younger than thirteen years old and people with health problems should consult with medical practitioner before using this website.

The tips to ease neck and shoulder pain.

When you are walking briskly, you have a fairly upright position, your head is retracted and held directly over the spine and consequently puts the minimum mechanical stress on the spine and receives the maximum support possible. When you relax and lose upright position, the head and neck slowly protrude forward, and the result is the protruded head posture. This posture is very common and develops from early-teens onwards. You and I, are not designed to spend several hours per day in sitting position, and definitely not six to seven days per week.  >>Read more...

The myselftreatment.com website features the following areas:

The injury to the soft tissue may be divided into two categories:
Traumatic and Overuse injuries   >>Read more types of injury

There are certain signs of soft tissue inflammation, which are: pain, redness, swelling, heat, and loss of movement.    >>Read more what is inflammation

You can be your own therapist and help yourself anytime you need it, all you need to do is to learn self-treatment techniques  >>Read more what is self-treatment

Also,  >>Read more how self-treatment works

Written instructions and demonstration in self-care and exercise program 

>>Read more  how to use self-treatment

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Are you already getting enough of the vitamins and minerals you need from your food?

Do you eat enough fruits and vegetables?  >>Read more a guide for good nutrition

Click on the area of interest to review information on injuries, various causes of joint and soft tissues pain, and most importantly, how to treat yourself and prevent from injuries.

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